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It has been estimated that approximately nine percent of adults suffer from chronic sleeplessness and an additional 27 percent experience occasional episodes of insomnia. The consequences of sleeplessness, such as fatigue, low energy and poor concentration, are a significant reason for reduced performance and increased accidents. Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, unrefreshing sleep. There are many causes of insomnia generally occurring in people who are temporarily experiencing one or more of the following: stress, environmental noise, extreme temperatures change in the surrounding environment, sleep/wake schedule problems such as those due to jet lag, medication side effects. Featuring Naturopathica Natural Deep Sleep
We have a wide range of natural products listed below for you to select, so for those new to Natural Health, our Naturopathic team would like to make some recommendations for you:
~ Swisse UltiBoost Sleep iis a combination of herbs clinically proven to promote calmness and relaxation, and to assist in relieving nervous tension and promoting natural, restful sleep. Blackmores Tranquil Night can aid with the temporary relief of insomnia and disturbed sleep patterns, and contains a combination of sedative herbs and synergistic vitamins. Blackmores Valarian Forte is useful where insomnia occurs in conjunction with indigestion or tiredness and low energy in the mornings. Valarian assists with insomnia associated with inadequate digestive function:
~ A warm drink at night works wonders, so combine these with vital-i-TEA Relax Tea - particularly valuable for Insomnia, where feeling ‘wound up’ at the end of the day may be preventing sleep. This tea particularly relives and relaxes tension enabling a smoother transition to sleep. The routine of consuming a cup of relax tea prior to sleep is relaxing in itself without the stimulants found in other nightcaps:
Please click on the product links above to go directly to a full description, or browse through the selections below and click on any product for More Info

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Relax 200g vital-i-TEA Organic Herbal Tea
vital-i-TEA Relax Organic Herbal Tea offers genuine support for frayed nerves and emotions through the combined action of herbs that help to relax the nervous syste …
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Sleep 100 tabs Swisse UltiBoost
Swisse Ulti Boost Sleep 60 tabs promotes calmness and relaxation, and to assist in relieving nervous tension and promoting natural, restful sleep. …
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Melatonin 6x 90 Tabs Pretorius
Pretorius Melatonin homoeopathic preparation. Melatonin is a hormone produced by the pineal gland which is a small pine cone shaped gland in the centre of the brain …
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Insomin-X 30 tabs Hershel-Beck
Hershel-Beck Insomin-X - Insomnia Relief. Get to sleep fast, stay asleep all night, wake up fresh. Relieve insomnia, sleeplessness, sleep disorders and sleep disturbances ...
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Tranquil Night Tablets 60 Blackmores
Blackmores Tranquil Night can aid with the temporary relief of insomnia and disturbed sleep patterns, and contains a combination of sedative herbs and synergistic vitamins …
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Relaxation Formula Tablets 84 Blackmores
Blackmores Relaxation Formula is a specific combination of herbs traditionally used for their sedative actions. Provides relief of nervous tension stress and mild anxiety …
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Magnesium Powder 150g Powder Blackmores
Blackmores Magnesium Powder provides an easily absorbed form of magnesium to relieve muscular cramps and spasms and also contains amino acids and B vitamins to assist with the production of energy during exercise ...
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St John's Worte Tablets 90 Blackmores
Blackmores St John's Worte may be used for relief of nervous tension and anxiety. What's in it? St John's Wort Numerous clinical trials have shown that …
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We recommend: www.HolisticHealthandBeautyShop.com www.HolisticHealthandBeautyShop.com.au www.HolisticHealthandBeautyShop.co.uk www.HolisticHealthandBeautyShop.co.nz for Inner Health & Outer Beauty
www.DiscountWellbeingSupplements.com www.DiscountWellbeingSupplements.com.au for Physical and Emotional Wellbeing
www.TraditionalComplementaryHealth.com www.TraditionalComplementaryHealth.com.au
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